Travel Health

When travelling abroad, a number of environmental changes can affect gut balance, potentially resulting in traveller's diarrhea. As well as stress, lack of sleep, dehydration and altitude changes from flying, these changes might include eating local food, increased alcohol intake and exposure to local water and a different and unfamiliar range of local 'bugs'.

Supporting gut health can be useful to help protect against these effects and ensure that you have a happy and healthy holiday.

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